Large Chick-fil-A Waffle Potato Fries® vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express White Steamed Rice wins — value score 61 vs 55.
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 2.0g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 7g).
Lighter option: Chick-fil-A Large Chick-fil-A Waffle Potato Fries® (600 vs 780 cal).
Large Chick-fil-A Waffle Potato Fries®
Calories600
Total Fat35 g
Saturated Fat5 g
Sodium340 mg
Total Carbs65 g
Fiber7 g
Sugars1 g
Protein7 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Large Chick-fil-A Waffle Potato Fries® | White Steamed Rice |
|---|---|---|
| Price | $3.54 ✓ | $4.60 |
| Calories | 600 | 780 |
| Protein | 7g | 16g ✓ |
| Carbs | 65g | 174g |
| Fat | 35g | 0g |
| Protein / $ | 2.0g | 3.5g ✓ |
| Calories / $ | 169 | 170 ✓ |
| Protein / 100 cal | 1.2g | 2.1g ✓ |
| Health score | 65 ✓ | 51 |
| Value score | 55 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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