Large Chick-fil-A Waffle Potato Fries® vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 55.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 2.0g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 7g).
Lighter option: Chick-fil-A Large Chick-fil-A Waffle Potato Fries® (600 vs 880 cal).
Large Chick-fil-A Waffle Potato Fries®
Calories600
Total Fat35 g
Saturated Fat5 g
Sodium340 mg
Total Carbs65 g
Fiber7 g
Sugars1 g
Protein7 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Large Chick-fil-A Waffle Potato Fries® | Chow Mein |
|---|---|---|
| Price | $3.54 ✓ | $4.60 |
| Calories | 600 | 880 |
| Protein | 7g | 22g ✓ |
| Carbs | 65g | 114g |
| Fat | 35g | 20g |
| Protein / $ | 2.0g | 4.8g ✓ |
| Calories / $ | 169 | 191 ✓ |
| Protein / 100 cal | 1.2g | 2.5g ✓ |
| Health score | 65 | 74 ✓ |
| Value score | 55 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Large Chick-fil-A Waffle Potato Fries® vs 3 Layer Queso Nachos
Chick-fil-A vs Del Taco
Large Chick-fil-A Waffle Potato Fries® vs Double Del® Cheeseburger
Chick-fil-A vs Del Taco
Large Chick-fil-A Waffle Potato Fries® vs Chips & Queso Blanco
Chick-fil-A vs Chipotle Mexican Grill
Large Chick-fil-A Waffle Potato Fries® vs Fried Rice
Chick-fil-A vs Panda Express
Large Chick-fil-A Waffle Potato Fries® vs Chili Cheddar Fries
Chick-fil-A vs Culver's
Large Chick-fil-A Waffle Potato Fries® vs White Steamed Rice
Chick-fil-A vs Panda Express