Large Chick-fil-A Waffle Potato Fries® vs Fried Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 55.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 2.0g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 7g).
Lighter option: Chick-fil-A Large Chick-fil-A Waffle Potato Fries® (600 vs 932 cal).
Large Chick-fil-A Waffle Potato Fries®
Calories600
Total Fat35 g
Saturated Fat5 g
Sodium340 mg
Total Carbs65 g
Fiber7 g
Sugars1 g
Protein7 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Large Chick-fil-A Waffle Potato Fries® | Fried Rice |
|---|---|---|
| Price | $3.54 ✓ | $4.60 |
| Calories | 600 | 932 |
| Protein | 7g | 18g ✓ |
| Carbs | 65g | 152g |
| Fat | 35g | 16g |
| Protein / $ | 2.0g | 3.9g ✓ |
| Calories / $ | 169 | 203 ✓ |
| Protein / 100 cal | 1.2g | 1.9g ✓ |
| Health score | 65 ✓ | 59 |
| Value score | 55 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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