Hash Brown Scramble Bowl w/ Spicy Chicken vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 70.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Spicy Chicken (5.6g vs 4.9g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Spicy Chicken has more (32g vs 17g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 500 cal).
Hash Brown Scramble Bowl w/ Spicy Chicken
Calories500
Total Fat32 g
Saturated Fat9 g
Sodium1,590 mg
Total Carbs21 g
Fiber3 g
Sugars2 g
Protein32 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Hash Brown Scramble Bowl w/ Spicy Chicken | Breakfast Jack |
|---|---|---|
| Price | $5.75 | $3.49 ✓ |
| Calories | 500 | 350 |
| Protein | 32g ✓ | 17g |
| Carbs | 21g | 31g |
| Fat | 32g | 17g |
| Protein / $ | 5.6g ✓ | 4.9g |
| Calories / $ | 87 | 100 ✓ |
| Protein / 100 cal | 6.4g ✓ | 4.9g |
| Health score | 53 | 66 ✓ |
| Value score | 70 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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