Hash Brown Scramble Bowl w/ Spicy Chicken vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Bowl w/ Spicy Chicken wins — value score 70 vs 52.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Spicy Chicken (5.6g vs 3.4g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Spicy Chicken has more (32g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 500 cal).
Hash Brown Scramble Bowl w/ Spicy Chicken
Calories500
Total Fat32 g
Saturated Fat9 g
Sodium1,590 mg
Total Carbs21 g
Fiber3 g
Sugars2 g
Protein32 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Hash Brown Scramble Bowl w/ Spicy Chicken | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $5.75 | $3.19 ✓ |
| Calories | 500 | 280 |
| Protein | 32g ✓ | 11g |
| Carbs | 21g | 14g |
| Fat | 32g | 22g |
| Protein / $ | 5.6g ✓ | 3.4g |
| Calories / $ | 87 | 88 ✓ |
| Protein / 100 cal | 6.4g ✓ | 3.9g |
| Health score | 53 ✓ | 43 |
| Value score | 70 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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