Hash Brown Scramble Bowl w/ Grilled Filet vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 65.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet (5.2g vs 4.9g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet has more (30g vs 17g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 410 cal).
Hash Brown Scramble Bowl w/ Grilled Filet
Calories410
Total Fat26 g
Saturated Fat8 g
Sodium1,200 mg
Total Carbs15 g
Fiber2 g
Sugars2 g
Protein30 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Hash Brown Scramble Bowl w/ Grilled Filet | Breakfast Jack |
|---|---|---|
| Price | $5.75 | $3.49 ✓ |
| Calories | 410 | 350 |
| Protein | 30g ✓ | 17g |
| Carbs | 15g | 31g |
| Fat | 26g | 17g |
| Protein / $ | 5.2g ✓ | 4.9g |
| Calories / $ | 71 | 100 ✓ |
| Protein / 100 cal | 7.3g ✓ | 4.9g |
| Health score | 49 | 66 ✓ |
| Value score | 65 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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