Hash Brown Scramble Bowl w/ Grilled Filet vs Wake-Up Wrap - Bacon, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet wins — value score 65 vs 50.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet (5.2g vs 3.1g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet has more (30g vs 10g).
Lighter option: Dunkin' Wake-Up Wrap - Bacon, Egg & Cheese (220 vs 410 cal).
Hash Brown Scramble Bowl w/ Grilled Filet
Calories410
Total Fat26 g
Saturated Fat8 g
Sodium1,200 mg
Total Carbs15 g
Fiber2 g
Sugars2 g
Protein30 g
Wake-Up Wrap - Bacon, Egg & Cheese
Calories220
Total Fat15 g
Saturated Fat6 g
Sodium530 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein10 g
| Metric | Hash Brown Scramble Bowl w/ Grilled Filet | Wake-Up Wrap - Bacon, Egg & Cheese |
|---|---|---|
| Price | $5.75 | $3.19 ✓ |
| Calories | 410 | 220 |
| Protein | 30g ✓ | 10g |
| Carbs | 15g | 14g |
| Fat | 26g | 15g |
| Protein / $ | 5.2g ✓ | 3.1g |
| Calories / $ | 71 ✓ | 69 |
| Protein / 100 cal | 7.3g ✓ | 4.5g |
| Health score | 49 | 50 ✓ |
| Value score | 65 ✓ | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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