Cobb Salad w/ Grilled Filet (Cold) vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Wendy's Taco Salad wins — value score 57 vs 51.
For the most protein per dollar, go Wendy's Taco Salad (3.7g vs 3.3g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) has more (34g vs 32g).
Lighter option: Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) (300 vs 630 cal).
Cobb Salad w/ Grilled Filet (Cold)
Calories300
Total Fat12 g
Saturated Fat5 g
Sodium740 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein34 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Cobb Salad w/ Grilled Filet (Cold) | Taco Salad |
|---|---|---|
| Price | $10.19 | $8.59 ✓ |
| Calories | 300 | 630 |
| Protein | 34g ✓ | 32g |
| Carbs | 13g | 32g |
| Fat | 12g | 43g |
| Protein / $ | 3.3g | 3.7g ✓ |
| Calories / $ | 29 | 73 ✓ |
| Protein / 100 cal | 11.3g ✓ | 5.1g |
| Health score | 59 ✓ | 51 |
| Value score | 51 | 57 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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