Cobb Salad w/ Grilled Filet (Cold) vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) wins — value score 51 vs 43.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) (3.3g vs 2.0g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) has more (34g vs 13g).
Lighter option: Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) (300 vs 420 cal).
Cobb Salad w/ Grilled Filet (Cold)
Calories300
Total Fat12 g
Saturated Fat5 g
Sodium740 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein34 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Cobb Salad w/ Grilled Filet (Cold) | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.19 | $6.49 ✓ |
| Calories | 300 | 420 |
| Protein | 34g ✓ | 13g |
| Carbs | 13g | 11g |
| Fat | 12g | 36g |
| Protein / $ | 3.3g ✓ | 2.0g |
| Calories / $ | 29 | 65 ✓ |
| Protein / 100 cal | 11.3g ✓ | 3.1g |
| Health score | 59 ✓ | 55 |
| Value score | 51 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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