Cobb Salad w/ Grilled Filet (Cold) vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) wins — value score 51 vs 45.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) (3.3g vs 2.9g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) has more (34g vs 31g).
Lighter option: Chick-fil-A Cobb Salad w/ Grilled Filet (Cold) (300 vs 480 cal).
Cobb Salad w/ Grilled Filet (Cold)
Calories300
Total Fat12 g
Saturated Fat5 g
Sodium740 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein34 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Cobb Salad w/ Grilled Filet (Cold) | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.19 ✓ | $10.59 |
| Calories | 300 | 480 |
| Protein | 34g ✓ | 31g |
| Carbs | 13g | 19g |
| Fat | 12g | 32g |
| Protein / $ | 3.3g ✓ | 2.9g |
| Calories / $ | 29 | 45 ✓ |
| Protein / 100 cal | 11.3g ✓ | 6.5g |
| Health score | 59 ✓ | 51 |
| Value score | 51 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Cobb Salad w/ Grilled Filet (Cold) vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Cobb Salad w/ Grilled Filet (Cold) vs Taco Salad
Chick-fil-A vs Wendy's
Cobb Salad w/ Grilled Filet (Cold) vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Cobb Salad w/ Grilled Filet (Cold) vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Cobb Salad w/ Grilled Filet (Cold) vs Classic Chicken Salad
Chick-fil-A vs Subway
Cobb Salad w/ Grilled Filet (Cold) vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway