Chick-fil-A® Filet vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 59.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Filet has more (24g vs 23g).
Lighter option: Chick-fil-A Chick-fil-A® Filet (250 vs 510 cal).
Chick-fil-A® Filet
Calories250
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs12 g
Fiber0 g
Sugars1 g
Protein24 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Chick-fil-A® Filet | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $5.74 | $4.00 ✓ |
| Calories | 250 | 510 |
| Protein | 24g ✓ | 23g |
| Carbs | 12g | 44g |
| Fat | 12g | 27g |
| Protein / $ | 4.2g | 5.8g ✓ |
| Calories / $ | 44 | 128 ✓ |
| Protein / 100 cal | 9.6g ✓ | 4.5g |
| Health score | 57 | 63 ✓ |
| Value score | 59 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Filet vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Filet vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Filet vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Filet vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Chick-fil-A® Filet vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Filet vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway