Chick-fil-A® Filet vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 59.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 4.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Filet has more (24g vs 18g).
Lighter option: Chick-fil-A Chick-fil-A® Filet (250 vs 480 cal).
Chick-fil-A® Filet
Calories250
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs12 g
Fiber0 g
Sugars1 g
Protein24 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Chick-fil-A® Filet | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $5.74 | $4.00 ✓ |
| Calories | 250 | 480 |
| Protein | 24g ✓ | 18g |
| Carbs | 12g | 42g |
| Fat | 12g | 26g |
| Protein / $ | 4.2g | 4.5g ✓ |
| Calories / $ | 44 | 120 ✓ |
| Protein / 100 cal | 9.6g ✓ | 3.8g |
| Health score | 57 | 70 ✓ |
| Value score | 59 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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