Chick-fil-A® Filet vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 59.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.2g per $).
Lighter option: Chick-fil-A Chick-fil-A® Filet (250 vs 330 cal).
Chick-fil-A® Filet
Calories250
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs12 g
Fiber0 g
Sugars1 g
Protein24 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Chick-fil-A® Filet | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $5.74 | $3.99 ✓ |
| Calories | 250 | 330 |
| Protein | 24g | 24g |
| Carbs | 12g | 29g |
| Fat | 12g | 13g |
| Protein / $ | 4.2g | 6.0g ✓ |
| Calories / $ | 44 | 83 ✓ |
| Protein / 100 cal | 9.6g ✓ | 7.3g |
| Health score | 57 | 74 ✓ |
| Value score | 59 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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