Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Spicy Italian Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 52.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.3g per $).
Pure protein: Subway Spicy Italian Wrap has more (37g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 1,010 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Spicy Italian Wrap
Calories1,010
Total Fat70 g
Saturated Fat23 g
Sodium2,780 mg
Total Carbs58 g
Fiber3 g
Sugars4 g
Protein37 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Spicy Italian Wrap |
|---|---|---|
| Price | $6.79 ✓ | $11.09 |
| Calories | 520 | 1,010 |
| Protein | 35g | 37g ✓ |
| Carbs | 43g | 58g |
| Fat | 24g | 70g |
| Protein / $ | 5.2g ✓ | 3.3g |
| Calories / $ | 77 | 91 ✓ |
| Protein / 100 cal | 6.7g ✓ | 3.7g |
| Health score | 67 ✓ | 44 |
| Value score | 73 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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