Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 76 vs 71.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 5.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 520 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.79 | $4.00 ✓ |
| Calories | 520 | 510 |
| Protein | 35g ✓ | 23g |
| Carbs | 43g | 44g |
| Fat | 24g | 27g |
| Protein / $ | 5.2g | 5.8g ✓ |
| Calories / $ | 77 | 128 ✓ |
| Protein / 100 cal | 6.7g ✓ | 4.5g |
| Health score | 60 ✓ | 56 |
| Value score | 71 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Personal Cheese Pizza
Chick-fil-A vs Subway