Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 71.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 5.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 520 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $6.79 | $3.99 ✓ |
| Calories | 520 | 320 |
| Protein | 35g ✓ | 21g |
| Carbs | 43g | 31g |
| Fat | 24g | 11g |
| Protein / $ | 5.2g | 5.3g ✓ |
| Calories / $ | 77 | 80 ✓ |
| Protein / 100 cal | 6.7g ✓ | 6.6g |
| Health score | 60 | 73 ✓ |
| Value score | 71 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Personal Cheese Pizza
Chick-fil-A vs Subway