Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Oven-Roasted Turkey Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 63.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.7g per $).
Pure protein: Subway Oven-Roasted Turkey Wrap has more (43g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 650 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Oven-Roasted Turkey Wrap
Calories650
Total Fat29 g
Saturated Fat7 g
Sodium2,070 mg
Total Carbs54 g
Fiber4 g
Sugars5 g
Protein43 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Oven-Roasted Turkey Wrap |
|---|---|---|
| Price | $6.79 ✓ | $11.59 |
| Calories | 520 | 650 |
| Protein | 35g | 43g ✓ |
| Carbs | 43g | 54g |
| Fat | 24g | 29g |
| Protein / $ | 5.2g ✓ | 3.7g |
| Calories / $ | 77 ✓ | 56 |
| Protein / 100 cal | 6.7g ✓ | 6.6g |
| Health score | 67 | 73 ✓ |
| Value score | 73 ✓ | 63 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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