Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Ham & Turkey Stacker Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 51.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 2.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 20g).
Lighter option: Subway Ham & Turkey Stacker Sandwich (290 vs 520 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Ham & Turkey Stacker Sandwich
Calories290
Total Fat5 g
Saturated Fat1 g
Sodium1,000 mg
Total Carbs42 g
Fiber4 g
Sugars6 g
Protein20 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Ham & Turkey Stacker Sandwich |
|---|---|---|
| Price | $6.79 ✓ | $7.94 |
| Calories | 520 | 290 |
| Protein | 35g ✓ | 20g |
| Carbs | 43g | 42g |
| Fat | 24g | 5g |
| Protein / $ | 5.2g ✓ | 2.5g |
| Calories / $ | 77 ✓ | 37 |
| Protein / 100 cal | 6.7g | 6.9g ✓ |
| Health score | 67 | 75 ✓ |
| Value score | 73 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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