Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Grilled Chicken & Avocado (Sliced) Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 68.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.8g per $).
Lighter option: Subway Grilled Chicken & Avocado (Sliced) Sandwich (450 vs 520 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Grilled Chicken & Avocado (Sliced) Sandwich
Calories450
Total Fat16 g
Saturated Fat3 g
Sodium800 mg
Total Carbs44 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Grilled Chicken & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $6.79 ✓ | $9.29 |
| Calories | 520 | 450 |
| Protein | 35g | 35g |
| Carbs | 43g | 44g |
| Fat | 24g | 16g |
| Protein / $ | 5.2g ✓ | 3.8g |
| Calories / $ | 77 ✓ | 48 |
| Protein / 100 cal | 6.7g | 7.8g ✓ |
| Health score | 67 | 88 ✓ |
| Value score | 73 ✓ | 68 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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