Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Black Forest Ham for Kids
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 51.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 2.6g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 11g).
Lighter option: Subway Black Forest Ham for Kids (180 vs 520 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Black Forest Ham for Kids
Calories180
Total Fat3 g
Saturated Fat1 g
Sodium480 mg
Total Carbs28 g
Fiber3 g
Sugars4 g
Protein11 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Black Forest Ham for Kids |
|---|---|---|
| Price | $6.79 | $4.21 ✓ |
| Calories | 520 | 180 |
| Protein | 35g ✓ | 11g |
| Carbs | 43g | 28g |
| Fat | 24g | 3g |
| Protein / $ | 5.2g ✓ | 2.6g |
| Calories / $ | 77 ✓ | 43 |
| Protein / 100 cal | 6.7g ✓ | 6.1g |
| Health score | 67 | 72 ✓ |
| Value score | 73 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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