Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Bacon, Egg & Cheese Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 66.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 4.2g per $).
Pure protein: Subway Bacon, Egg & Cheese Wrap has more (42g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 900 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Bacon, Egg & Cheese Wrap
Calories900
Total Fat56 g
Saturated Fat16 g
Sodium1,790 mg
Total Carbs57 g
Fiber2 g
Sugars5 g
Protein42 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Bacon, Egg & Cheese Wrap |
|---|---|---|
| Price | $6.79 ✓ | $9.99 |
| Calories | 520 | 900 |
| Protein | 35g | 42g ✓ |
| Carbs | 43g | 57g |
| Fat | 24g | 56g |
| Protein / $ | 5.2g ✓ | 4.2g |
| Calories / $ | 77 | 90 ✓ |
| Protein / 100 cal | 6.7g ✓ | 4.7g |
| Health score | 67 ✓ | 57 |
| Value score | 73 ✓ | 66 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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