Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs B.L.T. Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 51.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 2.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 730 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
B.L.T. Wrap
Calories730
Total Fat44 g
Saturated Fat12 g
Sodium1,340 mg
Total Carbs54 g
Fiber3 g
Sugars5 g
Protein29 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | B.L.T. Wrap |
|---|---|---|
| Price | $6.79 ✓ | $10.69 |
| Calories | 520 | 730 |
| Protein | 35g ✓ | 29g |
| Carbs | 43g | 54g |
| Fat | 24g | 44g |
| Protein / $ | 5.2g ✓ | 2.7g |
| Calories / $ | 77 ✓ | 68 |
| Protein / 100 cal | 6.7g ✓ | 4.0g |
| Health score | 67 ✓ | 62 |
| Value score | 73 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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