Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs 5 Meat Italian Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 62.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 4.1g per $).
Pure protein: Subway 5 Meat Italian Sandwich has more (39g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 670 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
5 Meat Italian Sandwich
Calories670
Total Fat37 g
Saturated Fat13 g
Sodium1,910 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein39 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | 5 Meat Italian Sandwich |
|---|---|---|
| Price | $6.79 ✓ | $9.59 |
| Calories | 520 | 670 |
| Protein | 35g | 39g ✓ |
| Carbs | 43g | 46g |
| Fat | 24g | 37g |
| Protein / $ | 5.2g ✓ | 4.1g |
| Calories / $ | 77 ✓ | 70 |
| Protein / 100 cal | 6.7g ✓ | 5.8g |
| Health score | 67 ✓ | 59 |
| Value score | 73 ✓ | 62 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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