5 Meat Italian Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the 5 Meat Italian Sandwich a good deal?
At a typical $9.59, the 5 Meat Italian Sandwich at Subway gives you 670 calories and 39g of protein — 4.1g of protein and 70 calories for every dollar you spend. That earns it a value score of 62/100, which ranks it #46 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (39g). Worth noting, though — sodium runs high (1,910mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.69 | 5.1g | 87 |
| Miami | $8.39 | 4.6g | 80 |
| Chicago | $8.59 | 4.5g | 78 |
| Minneapolis | $8.79 | 4.4g | 76 |
| Atlanta | $8.99 | 4.3g | 75 |
| Los Angeles | $10.19 | 3.8g | 66 |
| Denver | $10.39 | 3.8g | 64 |
| Phoenix | $10.89 | 3.6g | 62 |
| New York | $10.99 | 3.5g | 61 |
| Seattle | $14.00 | 2.8g | 48 |