Chick-fil-A® Deluxe Sandwich w/ American vs Veggie Delite® Wrap (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 70 vs 47.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 1.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 16g).
Lighter option: Subway Veggie Delite® Wrap (1DM) (420 vs 490 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | Veggie Delite® Wrap (1DM) |
|---|---|---|
| Price | $6.79 ✓ | $9.69 |
| Calories | 490 | 420 |
| Protein | 32g ✓ | 16g |
| Carbs | 43g | 57g |
| Fat | 22g | 15g |
| Protein / $ | 4.7g ✓ | 1.7g |
| Calories / $ | 72 ✓ | 43 |
| Protein / 100 cal | 6.5g ✓ | 3.8g |
| Health score | 65 | 77 ✓ |
| Value score | 70 ✓ | 47 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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