Chick-fil-A® Chicken Sandwich vs Sweet Onion Teriyaki Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 60.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.5g per $).
Pure protein: Subway Sweet Onion Teriyaki Wrap has more (45g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 640 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Sweet Onion Teriyaki Wrap
Calories640
Total Fat18 g
Saturated Fat6 g
Sodium1,840 mg
Total Carbs77 g
Fiber3 g
Sugars31 g
Protein45 g
| Metric | Chick-fil-A® Chicken Sandwich | Sweet Onion Teriyaki Wrap |
|---|---|---|
| Price | $6.07 ✓ | $12.89 |
| Calories | 420 | 640 |
| Protein | 29g | 45g ✓ |
| Carbs | 41g | 77g |
| Fat | 18g | 18g |
| Protein / $ | 4.8g ✓ | 3.5g |
| Calories / $ | 69 ✓ | 50 |
| Protein / 100 cal | 6.9g | 7.0g ✓ |
| Health score | 74 ✓ | 73 |
| Value score | 73 ✓ | 60 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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