Chick-fil-A® Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 71.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.8g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 420 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Chick-fil-A® Chicken Sandwich | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $6.07 | $3.99 ✓ |
| Calories | 420 | 330 |
| Protein | 29g ✓ | 24g |
| Carbs | 41g | 29g |
| Fat | 18g | 13g |
| Protein / $ | 4.8g | 6.0g ✓ |
| Calories / $ | 69 | 83 ✓ |
| Protein / 100 cal | 6.9g | 7.3g ✓ |
| Health score | 68 | 68 |
| Value score | 71 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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