Chick-fil-A® Chicken Sandwich vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 76 vs 71.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.8g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 23g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 510 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Chick-fil-A® Chicken Sandwich | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.07 | $4.00 ✓ |
| Calories | 420 | 510 |
| Protein | 29g ✓ | 23g |
| Carbs | 41g | 44g |
| Fat | 18g | 27g |
| Protein / $ | 4.8g | 5.8g ✓ |
| Calories / $ | 69 | 128 ✓ |
| Protein / 100 cal | 6.9g ✓ | 4.5g |
| Health score | 68 ✓ | 56 |
| Value score | 71 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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