Chick-fil-A® Chicken Sandwich vs Steak, Egg & Cheese Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 70.
For the most protein per dollar, go Subway Steak, Egg & Cheese Wrap (4.8g vs 4.8g per $).
Pure protein: Subway Steak, Egg & Cheese Wrap has more (48g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 860 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Steak, Egg & Cheese Wrap
Calories860
Total Fat48 g
Saturated Fat14 g
Sodium1,890 mg
Total Carbs57 g
Fiber2 g
Sugars4 g
Protein48 g
| Metric | Chick-fil-A® Chicken Sandwich | Steak, Egg & Cheese Wrap |
|---|---|---|
| Price | $6.07 ✓ | $9.99 |
| Calories | 420 | 860 |
| Protein | 29g | 48g ✓ |
| Carbs | 41g | 57g |
| Fat | 18g | 48g |
| Protein / $ | 4.8g | 4.8g ✓ |
| Calories / $ | 69 | 86 ✓ |
| Protein / 100 cal | 6.9g ✓ | 5.6g |
| Health score | 74 ✓ | 61 |
| Value score | 73 ✓ | 70 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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