Chick-fil-A® Chicken Sandwich vs Spicy Pepperoni Sandwich (Value) - FL
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 63.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.8g per $).
Pure protein: Subway Spicy Pepperoni Sandwich (Value) - FL has more (40g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 1,030 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Spicy Pepperoni Sandwich (Value) - FL
Calories1,030
Total Fat57 g
Saturated Fat24 g
Sodium3,510 mg
Total Carbs91 g
Fiber6 g
Sugars12 g
Protein40 g
| Metric | Chick-fil-A® Chicken Sandwich | Spicy Pepperoni Sandwich (Value) - FL |
|---|---|---|
| Price | $6.07 ✓ | $10.49 |
| Calories | 420 | 1,030 |
| Protein | 29g | 40g ✓ |
| Carbs | 41g | 91g |
| Fat | 18g | 57g |
| Protein / $ | 4.8g ✓ | 3.8g |
| Calories / $ | 69 | 98 ✓ |
| Protein / 100 cal | 6.9g ✓ | 3.9g |
| Health score | 74 ✓ | 57 |
| Value score | 73 ✓ | 63 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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