Chick-fil-A® Chicken Sandwich vs Spicy Italian Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 52.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.3g per $).
Pure protein: Subway Spicy Italian Wrap has more (37g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 1,010 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Spicy Italian Wrap
Calories1,010
Total Fat70 g
Saturated Fat23 g
Sodium2,780 mg
Total Carbs58 g
Fiber3 g
Sugars4 g
Protein37 g
| Metric | Chick-fil-A® Chicken Sandwich | Spicy Italian Wrap |
|---|---|---|
| Price | $6.07 ✓ | $11.09 |
| Calories | 420 | 1,010 |
| Protein | 29g | 37g ✓ |
| Carbs | 41g | 58g |
| Fat | 18g | 70g |
| Protein / $ | 4.8g ✓ | 3.3g |
| Calories / $ | 69 | 91 ✓ |
| Protein / 100 cal | 6.9g ✓ | 3.7g |
| Health score | 74 ✓ | 44 |
| Value score | 73 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Chicken Sandwich vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Chick-fil-A® Chicken Sandwich vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway