Chick-fil-A® Chicken Sandwich vs Ham & Salami Sandwich (Value) - FL
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 68.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 4.2g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - FL has more (46g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 1,020 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Ham & Salami Sandwich (Value) - FL
Calories1,020
Total Fat55 g
Saturated Fat18 g
Sodium2,340 mg
Total Carbs87 g
Fiber5 g
Sugars10 g
Protein46 g
| Metric | Chick-fil-A® Chicken Sandwich | Ham & Salami Sandwich (Value) - FL |
|---|---|---|
| Price | $6.07 ✓ | $11.04 |
| Calories | 420 | 1,020 |
| Protein | 29g | 46g ✓ |
| Carbs | 41g | 87g |
| Fat | 18g | 55g |
| Protein / $ | 4.8g ✓ | 4.2g |
| Calories / $ | 69 | 92 ✓ |
| Protein / 100 cal | 6.9g ✓ | 4.5g |
| Health score | 74 ✓ | 63 |
| Value score | 73 ✓ | 68 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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