Chick-fil-A® Chicken Sandwich vs Black Forest Ham Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 25g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 480 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Black Forest Ham Sandwich
Calories480
Total Fat22 g
Saturated Fat7 g
Sodium1,160 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein25 g
| Metric | Chick-fil-A® Chicken Sandwich | Black Forest Ham Sandwich |
|---|---|---|
| Price | $6.07 ✓ | $7.14 |
| Calories | 420 | 480 |
| Protein | 29g ✓ | 25g |
| Carbs | 41g | 44g |
| Fat | 18g | 22g |
| Protein / $ | 4.8g ✓ | 3.5g |
| Calories / $ | 69 ✓ | 67 |
| Protein / 100 cal | 6.9g ✓ | 5.2g |
| Health score | 74 ✓ | 70 |
| Value score | 73 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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