Chick-fil-A® Chicken Sandwich vs B.M.T.® Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 52.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.2g per $).
Pure protein: Subway B.M.T.® Wrap has more (38g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 870 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
B.M.T.® Wrap
Calories870
Total Fat54 g
Saturated Fat17 g
Sodium2,470 mg
Total Carbs58 g
Fiber3 g
Sugars5 g
Protein38 g
| Metric | Chick-fil-A® Chicken Sandwich | B.M.T.® Wrap |
|---|---|---|
| Price | $6.07 ✓ | $11.80 |
| Calories | 420 | 870 |
| Protein | 29g | 38g ✓ |
| Carbs | 41g | 58g |
| Fat | 18g | 54g |
| Protein / $ | 4.8g ✓ | 3.2g |
| Calories / $ | 69 | 74 ✓ |
| Protein / 100 cal | 6.9g ✓ | 4.4g |
| Health score | 74 ✓ | 52 |
| Value score | 73 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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