Chick-fil-A® Chicken Sandwich vs 5 Meat Italian Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 62.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 4.1g per $).
Pure protein: Subway 5 Meat Italian Sandwich has more (39g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 670 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
5 Meat Italian Sandwich
Calories670
Total Fat37 g
Saturated Fat13 g
Sodium1,910 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein39 g
| Metric | Chick-fil-A® Chicken Sandwich | 5 Meat Italian Sandwich |
|---|---|---|
| Price | $6.07 ✓ | $9.59 |
| Calories | 420 | 670 |
| Protein | 29g | 39g ✓ |
| Carbs | 41g | 46g |
| Fat | 18g | 37g |
| Protein / $ | 4.8g ✓ | 4.1g |
| Calories / $ | 69 | 70 ✓ |
| Protein / 100 cal | 6.9g ✓ | 5.8g |
| Health score | 74 ✓ | 59 |
| Value score | 73 ✓ | 62 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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