Buttery Biscuit vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese wins — value score 52 vs 49.
For the most protein per dollar, go Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (3.4g vs 2.2g per $).
Pure protein: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese has more (11g vs 4g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 290 cal).
Buttery Biscuit
Calories290
Total Fat15 g
Saturated Fat6 g
Sodium760 mg
Total Carbs37 g
Fiber2 g
Sugars4 g
Protein4 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Buttery Biscuit | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $1.85 ✓ | $3.19 |
| Calories | 290 | 280 |
| Protein | 4g | 11g ✓ |
| Carbs | 37g | 14g |
| Fat | 15g | 22g |
| Protein / $ | 2.2g | 3.4g ✓ |
| Calories / $ | 157 ✓ | 88 |
| Protein / 100 cal | 1.4g | 3.9g ✓ |
| Health score | 47 ✓ | 43 |
| Value score | 49 | 52 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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