Bowl of Chicken Noodle Soup vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express White Steamed Rice wins — value score 61 vs 55.
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 2.8g per $).
Pure protein: Chick-fil-A Bowl of Chicken Noodle Soup has more (19g vs 16g).
Lighter option: Chick-fil-A Bowl of Chicken Noodle Soup (270 vs 780 cal).
Bowl of Chicken Noodle Soup
Calories270
Total Fat7 g
Saturated Fat2 g
Sodium2,100 mg
Total Carbs33 g
Fiber3 g
Sugars3 g
Protein19 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Bowl of Chicken Noodle Soup | White Steamed Rice |
|---|---|---|
| Price | $6.79 | $4.60 ✓ |
| Calories | 270 | 780 |
| Protein | 19g ✓ | 16g |
| Carbs | 33g | 174g |
| Fat | 7g | 0g |
| Protein / $ | 2.8g | 3.5g ✓ |
| Calories / $ | 40 | 170 ✓ |
| Protein / 100 cal | 7.0g ✓ | 2.1g |
| Health score | 80 ✓ | 51 |
| Value score | 55 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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