Bowl of Chicken Noodle Soup vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 55.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 2.8g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 19g).
Lighter option: Chick-fil-A Bowl of Chicken Noodle Soup (270 vs 880 cal).
Bowl of Chicken Noodle Soup
Calories270
Total Fat7 g
Saturated Fat2 g
Sodium2,100 mg
Total Carbs33 g
Fiber3 g
Sugars3 g
Protein19 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Bowl of Chicken Noodle Soup | Chow Mein |
|---|---|---|
| Price | $6.79 | $4.60 ✓ |
| Calories | 270 | 880 |
| Protein | 19g | 22g ✓ |
| Carbs | 33g | 114g |
| Fat | 7g | 20g |
| Protein / $ | 2.8g | 4.8g ✓ |
| Calories / $ | 40 | 191 ✓ |
| Protein / 100 cal | 7.0g ✓ | 2.5g |
| Health score | 80 ✓ | 74 |
| Value score | 55 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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