Berry Parfait w/ Cookie Crumbs vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express White Steamed Rice wins — value score 61 vs 50.
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 2.4g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 12g).
Lighter option: Chick-fil-A Berry Parfait w/ Cookie Crumbs (240 vs 780 cal).
Berry Parfait w/ Cookie Crumbs
Calories240
Total Fat8 g
Saturated Fat4 g
Sodium85 mg
Total Carbs31 g
Fiber1 g
Sugars25 g
Protein12 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Berry Parfait w/ Cookie Crumbs | White Steamed Rice |
|---|---|---|
| Price | $5.09 | $4.60 ✓ |
| Calories | 240 | 780 |
| Protein | 12g | 16g ✓ |
| Carbs | 31g | 174g |
| Fat | 8g | 0g |
| Protein / $ | 2.4g | 3.5g ✓ |
| Calories / $ | 47 | 170 ✓ |
| Protein / 100 cal | 5.0g ✓ | 2.1g |
| Health score | 72 ✓ | 51 |
| Value score | 50 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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