Bacon vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 28.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 1.1g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - 6" has more (23g vs 2g).
Lighter option: Chick-fil-A Bacon (70 vs 510 cal).
Bacon
Calories70
Total Fat7 g
Saturated Fat3 g
Sodium135 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein2 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Bacon | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $1.80 ✓ | $4.00 |
| Calories | 70 | 510 |
| Protein | 2g | 23g ✓ |
| Carbs | 0g | 44g |
| Fat | 7g | 27g |
| Protein / $ | 1.1g | 5.8g ✓ |
| Calories / $ | 39 | 128 ✓ |
| Protein / 100 cal | 2.9g | 4.5g ✓ |
| Health score | 41 | 63 ✓ |
| Value score | 28 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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