Bacon vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 24.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 1.1g per $).
Pure protein: Subway Peppercorn Ranch Chicken Protein Pocket has more (24g vs 2g).
Lighter option: Chick-fil-A Bacon (70 vs 330 cal).
Bacon
Calories70
Total Fat7 g
Saturated Fat3 g
Sodium135 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein2 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Bacon | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $1.80 ✓ | $3.99 |
| Calories | 70 | 330 |
| Protein | 2g | 24g ✓ |
| Carbs | 0g | 29g |
| Fat | 7g | 13g |
| Protein / $ | 1.1g | 6.0g ✓ |
| Calories / $ | 39 | 83 ✓ |
| Protein / 100 cal | 2.9g | 7.3g ✓ |
| Health score | 30 | 68 ✓ |
| Value score | 24 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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