Bacon vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 28.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 1.1g per $).
Pure protein: Subway B.L.T. Sandwich (Value) - 6" has more (18g vs 2g).
Lighter option: Chick-fil-A Bacon (70 vs 480 cal).
Bacon
Calories70
Total Fat7 g
Saturated Fat3 g
Sodium135 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein2 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Bacon | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $1.80 ✓ | $4.00 |
| Calories | 70 | 480 |
| Protein | 2g | 18g ✓ |
| Carbs | 0g | 42g |
| Fat | 7g | 26g |
| Protein / $ | 1.1g | 4.5g ✓ |
| Calories / $ | 39 | 120 ✓ |
| Protein / 100 cal | 2.9g | 3.8g ✓ |
| Health score | 41 | 70 ✓ |
| Value score | 28 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Bacon vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Bacon vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Bacon vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Bacon vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
Bacon vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Bacon vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway