8 ct Chick-fil-A® Nuggets vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 59.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.4g per $).
Pure protein: Chick-fil-A 8 ct Chick-fil-A® Nuggets has more (27g vs 21g).
Lighter option: Chick-fil-A 8 ct Chick-fil-A® Nuggets (250 vs 320 cal).
8 ct Chick-fil-A® Nuggets
Calories250
Total Fat11 g
Saturated Fat3 g
Sodium1,210 mg
Total Carbs11 g
Fiber0 g
Sugars1 g
Protein27 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | 8 ct Chick-fil-A® Nuggets | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $6.17 | $3.99 ✓ |
| Calories | 250 | 320 |
| Protein | 27g ✓ | 21g |
| Carbs | 11g | 31g |
| Fat | 11g | 11g |
| Protein / $ | 4.4g | 5.3g ✓ |
| Calories / $ | 41 | 80 ✓ |
| Protein / 100 cal | 10.8g ✓ | 6.6g |
| Health score | 55 | 78 ✓ |
| Value score | 59 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
8 ct Chick-fil-A® Nuggets vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
8 ct Chick-fil-A® Nuggets vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
8 ct Chick-fil-A® Nuggets vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
8 ct Chick-fil-A® Nuggets vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
8 ct Chick-fil-A® Nuggets vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
8 ct Chick-fil-A® Nuggets vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway