8 ct Chick-fil-A® Nuggets vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 59.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.4g per $).
Pure protein: Chick-fil-A 8 ct Chick-fil-A® Nuggets has more (27g vs 24g).
Lighter option: Chick-fil-A 8 ct Chick-fil-A® Nuggets (250 vs 330 cal).
8 ct Chick-fil-A® Nuggets
Calories250
Total Fat11 g
Saturated Fat3 g
Sodium1,210 mg
Total Carbs11 g
Fiber0 g
Sugars1 g
Protein27 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 8 ct Chick-fil-A® Nuggets | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $6.17 | $3.99 ✓ |
| Calories | 250 | 330 |
| Protein | 27g ✓ | 24g |
| Carbs | 11g | 29g |
| Fat | 11g | 13g |
| Protein / $ | 4.4g | 6.0g ✓ |
| Calories / $ | 41 | 83 ✓ |
| Protein / 100 cal | 10.8g ✓ | 7.3g |
| Health score | 55 | 75 ✓ |
| Value score | 59 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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