8 ct Chick-fil-A® Nuggets vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 59.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.4g per $).
Pure protein: Chick-fil-A 8 ct Chick-fil-A® Nuggets has more (27g vs 23g).
Lighter option: Chick-fil-A 8 ct Chick-fil-A® Nuggets (250 vs 510 cal).
8 ct Chick-fil-A® Nuggets
Calories250
Total Fat11 g
Saturated Fat3 g
Sodium1,210 mg
Total Carbs11 g
Fiber0 g
Sugars1 g
Protein27 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | 8 ct Chick-fil-A® Nuggets | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.17 | $4.00 ✓ |
| Calories | 250 | 510 |
| Protein | 27g ✓ | 23g |
| Carbs | 11g | 44g |
| Fat | 11g | 27g |
| Protein / $ | 4.4g | 5.8g ✓ |
| Calories / $ | 41 | 128 ✓ |
| Protein / 100 cal | 10.8g ✓ | 4.5g |
| Health score | 55 | 63 ✓ |
| Value score | 59 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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