30 ct Grilled Nuggets vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 76 vs 48.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.0g per $).
Pure protein: Chick-fil-A 30 ct Grilled Nuggets has more (98g vs 23g).
30 ct Grilled Nuggets
Calories510
Total Fat11 g
Saturated Fat3 g
Sodium1,710 mg
Total Carbs4 g
Fiber1 g
Sugars3 g
Protein98 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | 30 ct Grilled Nuggets | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $24.35 | $4.00 ✓ |
| Calories | 510 | 510 |
| Protein | 98g ✓ | 23g |
| Carbs | 4g | 44g |
| Fat | 11g | 27g |
| Protein / $ | 4.0g | 5.8g ✓ |
| Calories / $ | 21 | 128 ✓ |
| Protein / 100 cal | 19.2g ✓ | 4.5g |
| Health score | 36 | 56 ✓ |
| Value score | 48 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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