30 ct Grilled Nuggets vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 48.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.0g per $).
Pure protein: Chick-fil-A 30 ct Grilled Nuggets has more (98g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 510 cal).
30 ct Grilled Nuggets
Calories510
Total Fat11 g
Saturated Fat3 g
Sodium1,710 mg
Total Carbs4 g
Fiber1 g
Sugars3 g
Protein98 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 30 ct Grilled Nuggets | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $24.35 | $3.99 ✓ |
| Calories | 510 | 330 |
| Protein | 98g ✓ | 24g |
| Carbs | 4g | 29g |
| Fat | 11g | 13g |
| Protein / $ | 4.0g | 6.0g ✓ |
| Calories / $ | 21 | 83 ✓ |
| Protein / 100 cal | 19.2g ✓ | 7.3g |
| Health score | 36 | 68 ✓ |
| Value score | 48 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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