30 ct Grilled Nuggets vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 48.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.0g per $).
Pure protein: Chick-fil-A 30 ct Grilled Nuggets has more (98g vs 46g).
Lighter option: Chick-fil-A 30 ct Grilled Nuggets (510 vs 800 cal).
30 ct Grilled Nuggets
Calories510
Total Fat11 g
Saturated Fat3 g
Sodium1,710 mg
Total Carbs4 g
Fiber1 g
Sugars3 g
Protein98 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | 30 ct Grilled Nuggets | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $24.35 | $8.99 ✓ |
| Calories | 510 | 800 |
| Protein | 98g ✓ | 46g |
| Carbs | 4g | 79g |
| Fat | 11g | 34g |
| Protein / $ | 4.0g | 5.1g ✓ |
| Calories / $ | 21 | 89 ✓ |
| Protein / 100 cal | 19.2g ✓ | 5.8g |
| Health score | 36 | 70 ✓ |
| Value score | 48 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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