30 ct Chick-fil-A® Nuggets vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 61.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.7g per $).
Pure protein: Chick-fil-A 30 ct Chick-fil-A® Nuggets has more (100g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 950 cal).
30 ct Chick-fil-A® Nuggets
Calories950
Total Fat43 g
Saturated Fat9 g
Sodium4,550 mg
Total Carbs41 g
Fiber0 g
Sugars4 g
Protein100 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | 30 ct Chick-fil-A® Nuggets | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $21.27 | $4.00 ✓ |
| Calories | 950 | 510 |
| Protein | 100g ✓ | 23g |
| Carbs | 41g | 44g |
| Fat | 43g | 27g |
| Protein / $ | 4.7g | 5.8g ✓ |
| Calories / $ | 45 | 128 ✓ |
| Protein / 100 cal | 10.5g ✓ | 4.5g |
| Health score | 55 | 63 ✓ |
| Value score | 61 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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