30 ct Chick-fil-A® Nuggets vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 61.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.7g per $).
Pure protein: Chick-fil-A 30 ct Chick-fil-A® Nuggets has more (100g vs 46g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 950 cal).
30 ct Chick-fil-A® Nuggets
Calories950
Total Fat43 g
Saturated Fat9 g
Sodium4,550 mg
Total Carbs41 g
Fiber0 g
Sugars4 g
Protein100 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | 30 ct Chick-fil-A® Nuggets | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $21.27 | $8.99 ✓ |
| Calories | 950 | 800 |
| Protein | 100g ✓ | 46g |
| Carbs | 41g | 79g |
| Fat | 43g | 34g |
| Protein / $ | 4.7g | 5.1g ✓ |
| Calories / $ | 45 | 89 ✓ |
| Protein / 100 cal | 10.5g ✓ | 5.8g |
| Health score | 55 | 75 ✓ |
| Value score | 61 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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